Improve Your Health,
Transform Your Life.

What is the Better Man Challenge?

The Better Man Challenge is a 21-day program that focuses on the physical and spiritual formation of the whole person. We provide men with the tools and accountability for daily prayer, fitness and nutrition through a fraternal network of Catholic men committed to living a healthier, more fulfilling life for the greater glory of God.

Countdown to next challenge group

Monday, May 4, 2020


Countdown to next challenge group

Monday, May 4, 2020



Building a foundation for success


Without a consistent prayer life it’s impossible to know where God may be leading you or your family. Be prepared to cast your worries aside and surrender this time to God who is calling you to greatness. How will you respond?

Fitness & Nutrition

The key to results with the Better Man Challenge is a proper balance between exercise and an honest relationship with the food (FUEL!) you put into your body. With each challenge we provide the tools, tips, and advice to help you make healthier decisions and improve your life for the better.


The Better Man Challenge offers you the opportunity to connect with a community of committed Catholic men and provides the boost you need to keep you motivated, accountable, and push you beyond your limits.

Join an inspiring community of Catholic men

Sign-up to receive faith resources, prayers, tips and how-to’s on nutrition and fitness, learn about our upcoming challenge groups, podcast episodes, videos and more!